Weigh In record (no journal entry) for 21 May 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 19.73g | Prot: 26.87g | Carbs: 37.18g.
Breakfast: Семга Слабосоленая, Hochland Творожный Сыр с Зеленью , Хлебцы Молодцы Цельнозерновые, Огурец (с Кожурой), Жареное Яйцо. Lunch: Гороховый Суп. more...
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Losing 3.5 kg a Week
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