Weigh In record (no journal entry) for 21 May 2020
|
71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 55.01g | Prot: 78.94g | Carbs: 229.41g.
Lunch: 叉烧, 植物油, 酱油, 白萝卜, 牛腩（修剪0厘米脂肪）, 中式肠粉, 珍珠粉团, 鸡蛋仔. Dinner: 干炒牛河, 炒青菜. Snacks/Other: 芬达 橙味汽水, 艾恩摩尔 低脂牛奶, 桃李 麦芬吐司面包, 糖, 黑白 淡奶. more...
|
|
1751 kcal
|
Exercise:
Resting - 18 hours and 53 minutes, Sleeping - 5 hours and 7 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|