Weigh In record (no journal entry) for 21 May 2020
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.41g | Prot: 55.05g | Carbs: 196.90g.
Breakfast: Kacang Tanah, Yoforia Activ8, Pisang, Apel. Lunch: Sari Roti Roti Tawar Gandum (2), Smax Ring, Kacang Tanah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Pisang. Snacks/Other: Tango Wafer Chocolate, Kacang Tanah. more...
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Losing 0.2 kg a Week
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