Weigh In record (no journal entry) for 21 May 2020
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109.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 52.67g | Prot: 168.41g | Carbs: 183.57g.
Breakfast: Netto Grovvalsede Havregryn , Blåbær, Fedtfattig (1-2% Fedt) Hytteost, Thise Mejeri Økologisk Græsk Yoghurt 2%, Arla Minimælk 0,5%. Lunch: Fedtfattig (1-2% Fedt) Hytteost, Thise Mejeri Økologisk Græsk Yoghurt 2%, Easis Hindbærmarmelade. Dinner: Agurk (med Skræl), Æg, Fetaost, Rema 1000 Oksekød 4-7%, Grønne Ærter. Snacks/Other: Popz Popcorn 50% Mindre Fedt, Fedtfattig Amerikansk Ost, Vandmelon. more...
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Losing 5.6 kg a Week
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Vægttabsqueen's Weight History
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