Weigh In record (no journal entry) for 21 May 2020
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82.1 kg
Lost so far: 23 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 58.80g | Prot: 109.23g | Carbs: 196.29g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza sin, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas de Maiz, Wetaca Lentejas Estofadas con Chorizo. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Aceite de Oliva, Tomates, Pepino (Pelado), Pimiento Rojo, Vinagre, Hacendado Aceitunas Negras sin Hueso, Pimientos Amarillos Dulces. Snacks/Other: Melocotones, Hacendado +Proteínas con Arándanos. more...
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3646 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 17 minutes, Running - 10/kph - 1 hour and 43 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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