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jherrysaepuetra
Journal
21 May 20
jherrysaepuetra's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1284 kcal
Fat: 57.87g | Prot: 68.21g | Carbs: 119.17g.
Breakfast:
Telur Goreng, Kentang Goreng, Nasi Putih.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Kangkung, Telur Rebus, Nasi Putih.
Snacks/Other:
Rempeyek, Kue Nastar.
more...
1500 kcal
Exercise:
Cleaning - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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jherrysaepuetra's Weight History
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