Weigh In record (no journal entry) for 21 May 2020
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.65g | Prot: 61.41g | Carbs: 135.40g.
Breakfast: Mel, Panqueca de Aveia, Nespresso Café Expresso, Prozis Manteiga de Amendoim Caramelo, Cem Porcento Aveia Flocos Grossos Integral, Continente Equilibrio Iogurte Natural. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Legumes Grelhados, Salmão no Forno ou Grelhado, Milka Milka Caramelo, Kinder Schoko-Bons, Nespresso Café Expresso. Dinner: Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido), Caril de Frango. Snacks/Other: Milka Milka Caramelo, Panqueca de Aveia. more...
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213 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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