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imey_code2
Journal
21 May 20
imey_code2's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
2032 kcal
Fat: 42.76g | Prot: 210.47g | Carbs: 204.52g.
Lunch:
Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit).
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1449 kcal
Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
Gaining 4.9 kg a Week
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imey_code2's Weight History
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