Weigh In record (no journal entry) for 21 May 2020
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86 kg
Lost so far: 8.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 117.52g | Prot: 86.61g | Carbs: 263.28g.
Breakfast: Arla Svenskt Smör, Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Garant Halloumi, Garant Brioche Hamburgerbröd, Ängens Mellanmjölk, AXA Steel Cut Oats, Saltå Kvarn Havregryn. Lunch: Potato, Mushrooms, Coop Gräddfil, Arla Svenskt Smör, AXA Steel Cut Oats, Saltå Kvarn Fina Havregryn, Lentil Soup, Chicken Vegetable Soup. Dinner: Scan Deli Grillkorv, AXA Steel Cut Oats, Saltå Kvarn Havregryn, Arla Svenskt Smör. Snacks/Other: Alvestaglass Pistage, ICA Kulglass Vanilj, SIA Glass Apelsinchoklad, Alvestaglass Pistage, Banana, Honeydew Melon, Corny Big Coconut, Nutrilett Rich Brownie Bar, Garant Mellanmjölk 1,5%. more...
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2473 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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AryaStark_'s Weight History
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