Weigh In record (no journal entry) for 21 May 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.14g | Prot: 127.95g | Carbs: 164.09g.
Breakfast: Almendras, DIA Nueces Peladas, Banano. Lunch: Zumo de Naranja Natural, Hornimans Poleo Menta, Salmón al Horno o a la Parrilla, Hacendado Picos Camperos, Patatas Cocidas. Dinner: Certossa Picos Camperos , Jamón Serrano, Tejero Filetes de Caballa en Aceite de Oliva, Hacendado Filete de Pechuga de Pollo. more...
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390 kcal
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Exercise:
ejercicios abdominales,pesas y core - 1 hour, Google Fit - 23 hours. more...
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Losing 12.6 kg a Week
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fdeliman7's Weight History
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