Weigh In record (no journal entry) for 21 May 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 44.59g | Prot: 60.44g | Carbs: 166.26g.
Breakfast: Roma Sari Gandum, Nasi Putih, Cooked Egg, Boiled Egg, Date. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Thin Sliced Beef Luncheon Meat, Boiled Egg, Nasi Putih. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Roma Sari Gandum, Rice Crackers, Date. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichwansyoleh's Weight History
|