margodina914's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

121.8 kg Lost so far: 33.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

618 kcal

Fat: 27.03g | Prot: 48.05g | Carbs: 44.85g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Печеные Овощи, SPAR Корейка Свиная Запечённая . Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, ВкусВилл Мороженое Шоколадное Протеиновое. more...

767 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Losing 8.4 kg a Week

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margodina914's Journal, 21 May 20

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