Weigh In record (no journal entry) for 21 May 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 63.04g | Prot: 65.17g | Carbs: 64.08g.
Breakfast: Yeşil Zeytin, Pınar Aç Bitir Hindi Kokteyl Sosis, Zeytinyağı, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Yeşil Erik, Ev Yapımı Yoğurt, Çerezya Çiğ Badem , Yayla Chia Tohumu, Çilek. Dinner: Lavaş, Adana Kebap, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu. more...
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1836 kcal
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Exercise:
Cardio - 8 minutes, Weight Training (moderate) - 2 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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