Weigh In record (no journal entry) for 21 May 2020
|
81.6 kg
Lost so far: 11.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 16.00g | Prot: 91.64g | Carbs: 46.44g.
Dinner: Tahu Isi, Kobe Bumbu Bakar Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|