Mary0117's Journal, 18 Oct 10

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Weigh In record (no journal entry) for 18 October 2010

65.8 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 October 2010:

1070 kcal

Fat: 35.50g | Prot: 28.00g | Carbs: 158.00g. Breakfast: yogurt muffin. Lunch: Pumpkin Spice Iced Latte (Medium). more...

1802 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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