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apollo.one
Journal
21 May 20
apollo.one's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
849 kcal
Fat: 24.91g | Prot: 22.53g | Carbs: 82.25g.
Breakfast:
Теремок Гороховый Суп Постный , Светлое Пиво, Бутерброд с Колбасой.
Dinner:
Плов, Мясновъ Колбаски Чоризо.
Snacks/Other:
Stella Artois Пиво Светлое.
more...
2514 kcal
Exercise:
Sexual Activity - 1 hour, Cooking - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Washing Dishes - 2 hours, Cleaning - 2 hours.
more...
Gaining 0.1 kg a Week
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apollo.one's Weight History
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