Weigh In record (no journal entry) for 21 May 2020
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62 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 19.03g | Prot: 58.70g | Carbs: 49.51g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Namet Hindi Füme, Yeşil Acı Biber, Domatesler, Aknaz Light Beyaz Peynir. Dinner: Fıçı Biberiye Turşusu, Knorr Yayla Corbasi, Karışık Yeşil Salata, Tavuk Ciğeri. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kivi Meyvesi, Kavun (Kokulu Kavun), Şekersiz Türk Kahvesi. more...
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1235 kcal
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Exercise:
RPM - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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