Weigh In record (no journal entry) for 11 April 2020
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 52.67g | Prot: 49.25g | Carbs: 274.37g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Sayur Lodeh, Nasi Putih (Butir-Pendek, Dimasak), Aqua Air Mineral. Dinner: Semangka, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Aqua Air Mineral. Snacks/Other: Aqua Air Mineral, Ichitan Thai Milk Tea, Sari Roti Roti Sandwich Isi Blueberry. more...
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1663 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours and 15 minutes, Cardio - 45 minutes, Sleeping - 7 hours. more...
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Dhealivia's Weight History
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