Weigh In record (no journal entry) for 21 May 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 67.28g | Prot: 69.30g | Carbs: 177.53g.
Breakfast: Tempe Mendoan, Sayur Bening Bayam, Sambal Goreng Kentang, Nasi Putih. Lunch: Sayur Lodeh, Maya Sarden Saus Cabe, Nasi Putih. Snacks/Other: Kerupuk Udang, Donat Dilapisi Gula, Alfamart Stik Keju, Cheetos Jagung Bakar (15g), Jeruk. more...
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1390 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Dhealivia's Weight History
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