Weigh In record (no journal entry) for 21 May 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.26g | Prot: 73.05g | Carbs: 118.53g.
Breakfast: Alpro Lait de Noisettes, Hotos Yaourt Grec 0%. Lunch: Wasa Léger , Picard Bol Vapeur Brocolis Carottes Haricots Verts. Dinner: Hotos Yaourt Grec 0%, Taillefine Fromage Blanc 0% Vanille, Sveltesse Petit Plaisir Nature, Escalope de Poulet, Picard Poêlée de Légumes à la Provençale, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Laitue, Concombre (Pelé), Wasa Fibres, Maayane Poivrons et Olives , Wasa Léger . Snacks/Other: Nectarines. more...
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2201 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Lea15092010's Weight History
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