Weigh In record (no journal entry) for 21 May 2020
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50 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 16.47g | Prot: 43.72g | Carbs: 112.49g.
Breakfast: Ayam Brand Tuna Light, Buah Pir, Sayur Bening Bayam, Saus Tomat, Sawi Dimasak (dari Segar), Jagung, Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Dinner: Tomat Merah, Tropicana Slim Sweetener Diabtx, ABC Terasi, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Garam Laut, Putih Telur, Captain Oats Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Merah, Ellenka Fiber Creme. more...
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Losing 0.3 kg a Week
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Syifahayatunn's Weight History
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