Weigh In record (no journal entry) for 21 May 2020
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67.1 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 48.87g | Prot: 92.17g | Carbs: 172.95g.
Breakfast: 苹果, 有蝉 芝麻核桃黑豆粉, 烤地瓜. Lunch: 统一 绿茶 茉莉味, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 炒鸡蛋（整个）, 猪里脊肉（全块，只有瘦肉）, 炒大白菜, 白米（中粒米，煮熟）. Dinner: 低度啤酒, 土豆（带皮）, 虱目魚, 鸡大腿（不吃皮）, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）. Snacks/Other: Dutch Mill probiotic drink delight. more...
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2244 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Aerobics - 20 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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bettytan's Weight History
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