Weigh In record (no journal entry) for 21 May 2020
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71.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 192.02g | Prot: 74.42g | Carbs: 49.17g.
Breakfast: Now Foods MCT Oil, Nespresso Fortissio Lungo. Lunch: Castelo Vinagre de Maçã , Atum em Água (Enlatado), Ghee, Alface, Abacate, Sal, Óleo de Coco, Gema de Ovo, Ovo, Only4 Chocolate 70%, Nespresso Fortissio Lungo, Now Foods MCT Oil. Dinner: Chá Verde, Alho, Cebolas, Ghee, Brócolis, Hemmer Chucrute Sauerkraut, Sal, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Nespresso Café, Only4 Chocolate 70%, Sal, Macadâmia, Azeite de Oliva Extra-Virgem, Canela, Café. more...
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Losing 4.9 kg a Week
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jocazevedo's Weight History
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