Weigh In record (no journal entry) for 21 May 2020
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 28.22g | Prot: 50.51g | Carbs: 28.34g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Абсолют Хлеб Московский Ржаной , Карат Violette Cream Cheese. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Losing 4.9 kg a Week
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Tatyana.Va's Weight History
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