Alekss200672's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

69.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

638 kcal

Fat: 27.89g | Prot: 64.10g | Carbs: 32.20g. Breakfast: Молочный Гостинец Творог 4%, Куриная Грудка, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Курага. Dinner: Картофель Отварной, Зеленый Чай, Сыр Гауда. Snacks/Other: Noyan Варенье из Лепестков Роз. more...

1849 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alekss200672's Journal, 21 May 20

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