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Alekss200672
Journal
21 May 20
Alekss200672's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
69.2 kg
Lost so far:
3.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
638 kcal
Fat: 27.89g | Prot: 64.10g | Carbs: 32.20g.
Breakfast:
Молочный Гостинец Творог 4%, Куриная Грудка, Вареное Яйцо.
Lunch:
Куриная Грудка Отварная, Курага.
Dinner:
Картофель Отварной, Зеленый Чай, Сыр Гауда.
Snacks/Other:
Noyan Варенье из Лепестков Роз.
more...
1849 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Alekss200672's Weight History
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