Weigh In record (no journal entry) for 21 May 2020
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62.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.08g | Prot: 103.92g | Carbs: 120.80g.
Breakfast: Haşlanmış Yumurta, Tarçın, Eti Litalif Yulaf Ezmesi Yulaf Ezmesi, İçim Light Süt, Çilek, Malatya Pazarı Formda Karışık Form Mıx. Dinner: Ekmecik Tam Buğday Ekmeği, Salatalık, Genç Yeşil Soğan, Roka Marulu, Marul, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Dereotu, Kırmızı Domates, Nane, Maydanoz, Mercimek Çorbası, Tavuk Pirzola. Snacks/Other: Çilek, Kuru Hurma. more...
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1729 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ecem949494's Weight History
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