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🌟🌟睡衣49.8🌟🌟
幸福來的太突然了
不過又是不運動的四天
上上下下啊啊啊啊啊
熱量已爆TDEE
下雨風又大 差點被吹倒
吃包薯片壓壓驚
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50.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 111.80g | Prot: 126.65g | Carbs: 208.00g.
Breakfast: 康健生機 金牌黑棗（去籽）, 手作蛋白餅乾-可可派對, 7-11 熱美式(中). Lunch: 高麗菜, 泰山 梧堂仙草茶, 米酒, 雞腿, 豆腐, 生豆包, 毛豆. Snacks/Other: 杏仁, 瓜瓜園 地瓜脆片, 一福堂 檸檬餅. more...
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Losing 4.9 kg a Week
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hardwork666's Weight History
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