Weigh In record (no journal entry) for 21 May 2020
|
55 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 27.75g | Prot: 47.88g | Carbs: 108.46g.
Breakfast: 水煎包. Lunch: 義美 蝦捲, 義美 古早傳統豆干, 豬肉, 白飯, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 日正 寬冬粉, 飯. Snacks/Other: 黑丸 嫩仙草, 蛋黃酥. more...
|
Losing 2.1 kg a Week
|
|
lris chen's Weight History
|