Weigh In record (no journal entry) for 21 May 2020
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88.3 kg
Lost so far: 6.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 157.09g | Prot: 62.90g | Carbs: 31.55g.
Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Fındık, Hindistan Cevizi Yağı, Tereyağı, Migros Ezine Peyniri, Zeytinyağı, Yumurta, Domatesler, Yeşil Biber, Soğanlar, Emin Dana Kıyma. more...
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Losing 3.3 kg a Week
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Serdar Sezgin's Weight History
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