Weigh In record (no journal entry) for 21 May 2020
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78.6 kg
Lost so far: 12 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 57.57g | Prot: 66.41g | Carbs: 42.84g.
Breakfast: Chá Verde, Louro Verde Semente De Chia, Gengibre, Chá de Hibisco, Hershey's Special Dark 60% de Cacau, Melitta Café sem Açúcar . Lunch: Chá (Infusão), Coca-Cola Coca-Cola Zero (Lata), Contra-filé, Ovo Cozido, Ovo Frito. more...
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Gaining 0.8 kg a Week
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