Weigh In record (no journal entry) for 21 May 2020
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 87.92g | Prot: 73.80g | Carbs: 246.52g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Polarbröd Rågkaka. Lunch: Arla Hushållsost 26%, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Wasa Kanel. Dinner: Coca-cola Coca-Cola , Arla Hushållsost 26%, Scan Falukorv. Snacks/Other: Lösgodis. more...
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889 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Krillebjörk's Weight History
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