Weigh In record (no journal entry) for 21 May 2020
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70.4 kg
Lost so far: 35.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 23.91g | Prot: 58.92g | Carbs: 179.76g.
Breakfast: Chicken Drumstick, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Nasi Putih, Papaya. Snacks/Other: Beef Broth (Home Recipe), Greenfields Low Fat Milk, Kale , Banana, Biokul Yogurt Plain, Blueberries , So Good Bakso Sapi, Indomie Kari Ayam. more...
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Gaining 2.8 kg a Week
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losschan's Weight History
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