Weigh In record (no journal entry) for 21 May 2020
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74.5 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.43g | Prot: 32.62g | Carbs: 204.48g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Noodles & Company Penne Rosa (Small). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Gala Apples, Bananas. more...
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steady weight
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jlucero813's Weight History
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