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Yeay semangat terus !
Jangan mager olahraga aku ! 😄
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 29.87g | Prot: 41.00g | Carbs: 183.20g.
Lunch: Bayam, Bakso Daging Sapi, ABC Kecap Manis, Bango Kecap Manis, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Telur, Nasi Putih. Dinner: Durian, Ikan Patin, Cabai Merah atau Rawit, Bayam, Nasi Putih. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Gula Merah, Lupis, Air Kelapa, Jeruk, Pisang. more...
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1542 kcal
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Exercise:
Cardio - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Ksoo yeoja chingu's Weight History
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