Weigh In record (no journal entry) for 21 May 2020
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58.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.73g | Prot: 51.88g | Carbs: 151.07g.
Breakfast: Pisang, Sayur Bening Bayam, Ayam Bakar (Kulit tidak Dimakan), Es Kelapa Muda. Dinner: Kacang Mete Sangrai Asin , Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Campuran, Martabak Telur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Es Kelapa Muda. more...
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1604 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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