Weigh In record (no journal entry) for 21 May 2020
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57.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 53.48g | Prot: 42.15g | Carbs: 103.48g.
Breakfast: Pepaya, Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Mangga, Bayam Dimasak (dari Segar), Nasi Merah, Ikan Kembung. Snacks/Other: Air Kelapa, Bubur Sumsum, Minyak Kelapa, Minyak Kelapa, Bubur Sumsum. more...
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Losing 0.7 kg a Week
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suleklkk's Weight History
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