Weigh In record (no journal entry) for 16 April 2020
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61.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 6.41g | Prot: 47.10g | Carbs: 53.74g.
Breakfast: Mangga. Lunch: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1525 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suleklkk's Weight History
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