Weigh In record (no journal entry) for 21 May 2020
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 33.58g | Prot: 90.93g | Carbs: 159.28g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Quiabo, Tomates, Alcatra Grelhada. Dinner: Feijão Preto Cozido, Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Alcatra Grelhada, Quiabo, Tomates. Snacks/Other: Italac Leite Integral, Café com Açúcar, Tuc's Biscoito Salgado Sabor Pizza, Banana Nanica, Maçãs Fuji. more...
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2247 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alanasmsilva's Weight History
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