Weigh In record (no journal entry) for 21 May 2020
|
68 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 31.36g | Prot: 36.44g | Carbs: 53.04g.
Breakfast: Ceres Chocolate Pudding, Ceres Chocolate Pudding, Ceres Chocolate Pudding. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Teh Kotak Teh Kotak. more...
|
|
2025 kcal
|
Exercise:
Bathing - 1 hour, Cleaning - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dvdevidv's Weight History
|