Weigh In record (no journal entry) for 21 May 2020
|
70 kg
Lost so far: 10.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 13.44g | Prot: 45.70g | Carbs: 85.60g.
Breakfast: Nasi Merah, Daging Sapi Giling tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemon, Nasi Merah, Selada Air, Bawang Merah, Bawang Putih, ABC Terasi, Cabai Merah atau Rawit. Snacks/Other: Buah Pir, East Bali Cashews Granola Bites Coconut Banana, Apel Merah Lezat, Apel Merah Lezat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aljauzaticaa's Weight History
|