Weigh In record (no journal entry) for 21 May 2020
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85.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 23.63g | Prot: 68.12g | Carbs: 208.86g.
Breakfast: Tia Sônia Granola, Nestlé Iogurte Neston 3 Cereais. Lunch: Aipim (Cozido), La Violetera Azeitonas Verdes, Tomates, Aipim (Cozido), Sadia Filé de Peito. Dinner: Tia Sônia Granola, Nestlé Iogurte Neston 3 Cereais, Sadia Filé de Peito, Aipim (Cozido). Snacks/Other: Suco de Maracujá, Pilar Biscoito Cream Cracker, Goiaba, Laranjas. more...
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Gaining 0.7 kg a Week
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Karla Adorno's Weight History
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