anissa0206's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

68 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1182 kcal

Fat: 37.28g | Prot: 59.49g | Carbs: 156.42g. Breakfast: Tango Wafer Strawberry Jam, Keripik Pisang, Pronas Kornet Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Es Teh, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Buah Pir, Kebab. more...

1978 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anissa0206's Journal, 21 May 20

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anissa0206's Weight History