Weigh In record (no journal entry) for 21 May 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 94.12g | Prot: 116.03g | Carbs: 166.98g.
Breakfast: Banana, Continente Leite de Aveia, Aveia. Lunch: Batata Assada, Salmão no Forno ou Grelhado. Dinner: Alheira, Auchan Batatas Fritas Onduladas, Frango Assado. Snacks/Other: Pão de Banana (com Margarina). more...
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Losing 1.4 kg a Week
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