Weigh In record (no journal entry) for 21 May 2020
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 44.32g | Prot: 130.14g | Carbs: 188.56g.
Breakfast: Egg, Captain Oats Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga. Lunch: Baked or Broiled Tuna, Potato, Bamboe Bumbu Balado. Dinner: Bamboe Bumbu Balado, Baked or Broiled Tuna, Broccoli, Tempeh . Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Herbalife F1 Nutritional Shake Mix, Roasted Almonds, Date. more...
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2089 kcal
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Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Corine168's Weight History
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