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seeing progress is always super encouraging!
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.10g | Prot: 37.97g | Carbs: 125.70g.
Breakfast: Water , Lemon Juice. Lunch: Watermelon, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese , Ritz Crackers - Fresh Stack. Dinner: Corn Tortilla, Corn, Spinach , Mayonnaise , Granny Smith Apples, Baked or Broiled Cod. Snacks/Other: Corn Tortilla, Reddi-wip Extra Creamy Whipped Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Swiss Miss Marshmallow Hot Cocoa Mix, Black Pepper , Sea Salt, Air Popped Popcorn . more...
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Losing 6.0 kg a Week
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dettalwright's Weight History
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