Weigh In record (no journal entry) for 21 May 2020
|
95.8 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 46.41g | Prot: 102.83g | Carbs: 94.31g.
Breakfast: Pif Paf Presunto, Ovo (Inteiro), Café com Leite Desnatado. Lunch: Zaffari Carne Moída de Acém. Dinner: Zaffari Carne Moída de Acém, Purê de Batata Doce. Snacks/Other: Royal Gelatina Zero, Pullman Pão de Forma Integral sem Açúcar , Café com Leite e Açúcar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelaandrielly's Weight History
|