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Gooooomoʕ˙Ⱉ˙ʔ
Journal
21 May 20
Gooooomoʕ˙Ⱉ˙ʔ's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
79.3 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1372 kcal
Fat: 76.23g | Prot: 66.00g | Carbs: 107.86g.
Breakfast:
新東陽 吐司火腿 (45克).
Lunch:
水煮肉片, 貢丸湯, 炒青菜, 白飯.
Dinner:
統一 科學麵煮麵用, 全聯 牛五花火鍋肉片, 火鍋.
Snacks/Other:
西瓜.
more...
2140 kcal
Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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