Gooooomoʕ˙Ⱉ˙ʔ's Journal, 21 May 20

Weigh In record (no journal entry) for 21 May 2020
79.3 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:
1372 kcal Fat: 76.23g | Prot: 66.00g | Carbs: 107.86g.   Breakfast: 新東陽 吐司火腿 (45克). Lunch:  水煮肉片,  貢丸湯,  炒青菜,  白飯. Dinner: 統一 科學麵煮麵用, 全聯 牛五花火鍋肉片,  火鍋. Snacks/Other:  西瓜. more...
2140 kcal Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 12.6 kg a Week

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Gooooomoʕ˙Ⱉ˙ʔ's Weight History


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