Weigh In record (no journal entry) for 21 May 2020
|
56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 75.12g | Prot: 137.31g | Carbs: 156.94g.
Breakfast: Nature Valley Protein Chewy Bar, Bel Gioioso Ricotta Con Latte, Mister Gourmet Crema de Pistache, Miel, Nescafé Clásico, San Marcos Leche Entera, Bimbo Vital, Aguacate, Queso Azul, Maille Dijonnaise, Jitomate, Pepino (con Cáscara), Lechuga, Brócoli, Curry en Polvo, Huevo, Aceite de Oliva, Herdez Lomo de Atún en Agua, Kikkoman Salsa De Soya, La Huerta Nopal en Cubos, La Huerta Mezcla Oriental, Naranjas, Entera Pharma Colágeno Hidrolizado. Lunch: Svetia Stevia. Dinner: Organic Bio Tortitas de Arroz Integral con Quinoa, Curry en Polvo, Bel Gioioso Ricotta Con Latte, Mamey, Svetia Stevia, AdeS Leche de Soya sin Azúcar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|