Weigh In record (no journal entry) for 21 May 2020
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 89.95g | Prot: 100.19g | Carbs: 201.60g.
Breakfast: Ipanema Manteiga, Ovo Cozido, Carrefour Pão Caseiro. Lunch: Cenouras Cozidas, Pescador Sardinhas em Óleo Comestível, Feijão Preto Cozido. Dinner: Oggi Sorvete Palito Latte Iogurte, Carambola, Ragazzo Coxinha de Quatro Queijos, Muffato Bolo Prestigio, Galo Vinagre Balsâmico, Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Parmalat Kid Lat Chocolate, Piracanjuba Leite em Pó Integral Instantâneo, Banana Nanica, Kobber Protein Bar. more...
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1332 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arqkarine's Weight History
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