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25.2%
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 31.28g | Prot: 135.65g | Carbs: 110.75g.
Breakfast: Loncoleche Yoghurt Protein, San Jorge Jamón de Pavo Ahumado, Kiwi, Manzana, Pepino (Pelado), OSO Chia, Surlat Yogurt Proteina Papaya, Frutillas, Quillayes Queso Cottage. Lunch: Zapallo, Huevo Cocido, Minuto Verde Cebolla Picada, Huevo Cocido, Van Camp's Atún en Aceite. Dinner: Tomates, Super Pollo Filetitos de Pollo, Zapallo Italiano. Snacks/Other: Avellanas, Svelty Leche sin Lactosa Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Protein Milk Extra Proteina. more...
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Losing 2.1 kg a Week
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Max herrera's Weight History
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